Weigh In record (no journal entry) for 17 August 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.63g | Prot: 49.62g | Carbs: 152.20g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Avocados, Woolworths Queen Pineapple. Dinner: Future Life Smart Food Chocolate. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.2 kg a Week
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Lizel De Beer's Weight History
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