jade electro ink's Journal, 17 Aug 22

big big victory for me so worth it
107.7 kg Lost so far: 0 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
1560 kcal Fat: 98.07g | Prot: 108.57g | Carbs: 58.86g.   Breakfast: Extra Virgin Olive Oil, Woolworths Baby Marrows, Mushrooms, Onions , Scrambled Egg , Eskort Diced Bacon. Dinner: President Feta with Black Pepper, Mixed Salad Greens, Beef Steak. Snacks/Other: Whipping Cream , Pork Chop (Lean Only Eaten), Woolworths Frozen Mixed Berry Medley Ice Lollies, Strawberries , SPAR Double Cream Plain Yoghurt, Blueberries, Tea with Milk. more...
1943 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jade electro ink's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.