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day 4 of IF i am rocking it my body is adapting so well i getvtimes where i wanna give up but im sticking to this. was my birthday yesterday celebrated with a huge chicken salad and strawberry juice stuck to eating healthy no sweets no funny stuff even though my friend ate a tramazini and chips and had ice cream i was cool with what i had knowing my health is atvrisk if i consumed any of that stuff.day 8 on my atkins and going strong 💪 😊
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187 kcal
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Fat: 11.60g | Prot: 16.42g | Carbs: 3.73g.
Breakfast: SPAR Cheese Chicken Viennas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop. more...
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