Weigh In record (no journal entry) for 11 August 2022
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.44g | Prot: 104.47g | Carbs: 136.99g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Chicken Vegetable Soup. Dinner: Fried Beef Liver. Snacks/Other: Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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