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7:30
Ketones = 1.7
BF% = 29.5
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92.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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2487 kcal
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Fat: 196.79g | Prot: 160.63g | Carbs: 16.09g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Strawberries, Nola Mayonnaise, Tuna in Water (Canned), PnP Fresh Cream, Macadamia Nuts, Cheddar Cheese. Dinner: Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Snacks/Other: Droewors. more...
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2837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ballie-RSA's Weight History
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