minksmit's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022
61.2 kg Lost so far: 14.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:
664 kcal Fat: 49.51g | Prot: 37.55g | Carbs: 19.81g.   Lunch: Nola Mayonnaise, Boiled Egg, Enterprise Back Bacon. Dinner: Potato Chips (Salted), Eskort Cheese Russians. more...
1491 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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minksmit's Weight History


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