Weigh In record (no journal entry) for 02 August 2022
|
81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 38.13g | Prot: 16.15g | Carbs: 138.96g.
Breakfast: Coffee. Lunch: Coffee, Stork Country Spread, Brown Sugar , Jungle Oats. Dinner: Minced Beef, Macaroni (Cooked), Stork Country Spread, Brown Bread. Snacks/Other: Coca-Cola Coca-Cola (Can), Brandy, Beacon Wonder Bar Nut. more...
|
|
2036 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|