Weigh In record (no journal entry) for 02 August 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.19g | Prot: 75.14g | Carbs: 155.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill 7 Grain Hot Cereal, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Brita Filtered Water, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced Sweet Baby Grains, Laird Superfood Cacao Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sprouts Farmers Market Whey Protein Concentrate, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Jarrow Formulas Whey Protein French Vanilla, Brita Filtered Water, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ. Dinner: Hengstenberg Bavarian Style Sauerkraut, The Greek Gods Greek Yogurt, Sprouts Farmers Market Seedsational Whole Grain Bread, Olive Garden Parmesan Crusted Zucchini, Sunset Campari Tomatoes, Melissa's Baby Dutch Yellow Potatoes, Cooked Broccoli (Fat Added in Cooking), Hillshire Farm Uncured Turkey Kielbasa. more...
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1654 kcal
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Exercise:
Cooking - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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