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Day 2 of being strict! Period week so not going to focus too much on the increase! Just got to keep consistent.
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69 kg
Lost so far: 19.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 67.92g | Prot: 56.38g | Carbs: 102.38g.
Breakfast: Coffee with Milk. Lunch: Apples , Carrots , Pick n Pay Reduced Fat Hummus. Dinner: Yum Yum Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Pick n Pay Pork Sausage. more...
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Gaining 1.1 kg a Week
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Laura1999999999's Weight History
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