Weigh In record (no journal entry) for 31 July 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.08g | Prot: 36.27g | Carbs: 202.73g.
Breakfast: Hard-Boiled Egg , Brown Bread, Flora Vegan 60% Fat Spread. Lunch: Fruit Juice, Maggi 2 Minute Noodles Chicken Flavour, Muffin. more...
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Losing 0.5 kg a Week
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siphosihlenongogo's Weight History
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