Weigh In record (no journal entry) for 29 July 2022
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 72.84g | Prot: 56.33g | Carbs: 168.91g.
Lunch: Pasta with Meat Sauce, Enterprise Back Bacon, Clover Gouda Cheese. Dinner: German Chocolate Cake with Icing and Filling, Sasko More Slices White Bread, Margarine (Regular), Marmite Marmite. Snacks/Other: Doritos Sweet Chilli Pepper, Beacon Wonder Bar Milk. more...
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Losing 0.6 kg a Week
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minksmit's Weight History
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