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super stocked about my weight-loss ,can definitely feel the difference in the fitting of my clothes
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 57.87g | Prot: 63.00g | Carbs: 112.80g.
Breakfast: Avocados , Cherry Tomatoes, Green Peppers , Scrambled Egg , Toasted Sour Dough Bread. Lunch: Roasted Pumpkin and Squash Seed Kernels (without Salt), Padkos Nuts, Seeds & Cranberry Mix, Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt. Dinner: White Rice, Pick n Pay Potjie Mix, Pork Neck Bones. Snacks/Other: Marcel's English Toffee Frozen Yoghurt. more...
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Losing 2.3 kg a Week
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