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Veronique1982
Journal
Veronique1982's Journal
Veronique1982's Profile
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Weight History
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16 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
113 kg
7 kg
23 kg
Reasonably Well
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Losing 0.2 kg a Week
02 August 2022
Breakfast, My keto friendly version of the sausage mcmuffin with egg. i made 2 almond flapjacks,egg with a slice of cheese,a mini 100%beef patty i made in the airfryer . Its so good ,and i feel so full and its within my calorie ranch.
(2 comments)
31 July 2022
open omlette ,with bell pepers ,pastrami,baby spinach,feta cheese
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28 July 2022
Dinner:was in the mood for some comfort food. Airfryed my lamb chop and peppers and made cauli mash by adding in some spinach,cheese and garlic butter with a dash of almond milk
(1 comment)
27 July 2022
bought a measuring tape to measure my body rather than weighing myself I'm not planning on loosing muscle mass and knowing that it won't show my fat lost on the scale
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Veronique1982's Weight History
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