Weigh In record (no journal entry) for 26 July 2022
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 11.94g | Prot: 17.47g | Carbs: 37.04g.
Breakfast: Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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