Weigh In record (no journal entry) for 18 July 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 38.52g | Prot: 57.39g | Carbs: 157.66g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Bananas , Woolworths Berry Muesli, Pawpaw. Lunch: All Gold Tomato & Onion Mix, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Fry's Vegetarian Vegetarian Mince, Tastic Brown Rice. Dinner: Nola Mayonnaise, Balsamic Vinegar, President Feta with Black Pepper, KOO Chick Peas in Brine , Onions , Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Snacks/Other: Canderel Sweetener, Woolworths Skinny Cafe Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shana Makkink's Weight History
|