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1st meal at lunchtime. less carbs. 1800 calories. 5000 steps at least 3 times a week
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 97.63g | Prot: 91.41g | Carbs: 96.00g.
Lunch: Sunflower Oil, Lean Minced Beef, KOO Chakalaka, Cooked Spinach (from Fresh, Fat Added in Cooking), Fish Fingers. Dinner: Woolworths Mango 100% Juice Blend, White Rice, Cooked Spinach (from Fresh), Tongue. Snacks/Other: Chicken Wing (Skin Eaten). more...
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Gaining 0.0 kg a Week
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