Weigh In record (no journal entry) for 23 July 2022
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85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 72.40g | Prot: 90.10g | Carbs: 109.59g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Bread Stick, Mustard Sauce, Butter , Potato Croquettes, Chicken Thigh (Skin Not Eaten). Dinner: PnP Chicken Alfredo. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Sugar, Whole Milk, Coffee (Espresso Brewed), Woolworths Rock Shandy. more...
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2728 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 3 hours, Showering - 10 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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