Weigh In record (no journal entry) for 22 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.50g | Prot: 74.60g | Carbs: 99.55g.
Breakfast: Spray and Cook Olive Oil, Egg (Whole) , Tomatoes, Minced Garlic, All Gold Tomato Sauce, Jalapeno Peppers , Parmalat Cheddar Cheese, Clover Full Cream Fresh Milk. Lunch: All Gold Tomato & Onion Mix, Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) , Tastic Brown Rice, Fry's Vegetarian Vegetarian Mince. Dinner: All Gold Tomato Sauce, Parmalat Cheddar Cheese, Jalapeno Peppers , Lettuce, Fry's Vegetarian Original Burgers. Snacks/Other: Cadbury Dairy Milk Wholenut, Sugar, Clover Full Cream Fresh Milk, Nescafe Cappuccino. more...
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steady weight
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Shana Makkink's Weight History
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