Weigh In record (no journal entry) for 22 July 2022
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85 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.11g | Prot: 63.54g | Carbs: 113.39g.
Breakfast: Whole Milk, Coffee (Espresso Brewed), Toasted Sour Dough Bread, Butter, Bovril Beefy. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin , Strawberries , Kiwi Fruit, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Woolworths Sweet Orange Melon. Snacks/Other: Amarula Cream Liqueur, Jagermeister Jagermeister , Coffee (Espresso Brewed). more...
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2822 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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