Weigh In record (no journal entry) for 22 July 2022
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 11.74g | Prot: 34.65g | Carbs: 35.55g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Stewed Pork Chop. more...
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Losing 0.4 kg a Week
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minksmit's Weight History
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