Weigh In record (no journal entry) for 21 July 2022
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85.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 68.25g | Prot: 48.96g | Carbs: 70.75g.
Breakfast: Butter, Coffee (Espresso Brewed), Whole Milk, Bovril Beefy, Toasted Sour Dough Bread. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Woolworths Sweet Potato Vegetable Crisps, Boerewors. Snacks/Other: Rum, Amarula Cream Liqueur. more...
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2910 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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