Weigh In record (no journal entry) for 20 July 2022
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85.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 69.94g | Prot: 68.51g | Carbs: 115.34g.
Breakfast: Bovril Beefy, Butter, Toasted Sour Dough Bread, Coffee (Espresso Brewed), Whole Milk. Lunch: Pineapple , Cooked Vegetables (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin , Chicken Wing Meat and Skin . Dinner: Coleslaw , Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Woolworths Green Summer Crunch Salad . Snacks/Other: Brie Cheese , Bakers Bacon Kips, Amarula Cream Liqueur, Jagermeister Jagermeister , Jameson Whiskey , Coffee (Espresso Brewed), Whole Milk. more...
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2820 kcal
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Exercise:
Reading - 3 hours, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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