Weigh In record (no journal entry) for 20 July 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 97.17g | Prot: 125.76g | Carbs: 383.21g.
Breakfast: Brown Bread, Woolworths Blueberry Jam, Flora Vegan 60% Fat Spread, Oranges . Lunch: Brown Bread, Woolworths Plant Powered Protein Stir-Fry Strips, All Gold Tomato Sauce, Flora Vegan 60% Fat Spread, Simba Salted Peanuts. Dinner: Boiled Potato (Fat Not Added in Cooking), Vegetarian Stew , Basmati Rice (Cooked). Snacks/Other: Rose's Passion Fruit Cordial, Bakers Romany Creams (1), Doritos Sweet Chilli Pepper, Simba Nik Naks, Nestle Milkybar. more...
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steady weight
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siphosihlenongogo's Weight History
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