Weigh In record (no journal entry) for 19 July 2022
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85.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 65.44g | Prot: 62.49g | Carbs: 74.94g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butter, Toasted Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Dinner: Brown Gravy, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Woolworths Mandarins, Whole Milk, Coffee (Espresso Brewed). more...
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2910 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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