Weigh In record (no journal entry) for 19 July 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 81.70g | Prot: 55.98g | Carbs: 376.18g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Mocha Coffee, Apples . Lunch: Bananas , Muffin. Dinner: Soda, Burger King King Fries (Large), Burger King Plant-Based Whopper. more...
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Losing 2.8 kg a Week
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siphosihlenongogo's Weight History
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