BurnItBeamic's Journal, 26 Jun 22

Start of month 7- Freestyle meal plan. Winter maintenance.
99.8 kg Lost so far: 7.8 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:
2119 kcal Fat: 67.02g | Prot: 101.69g | Carbs: 268.99g.   Breakfast: Nature's Choice Rolled Oats. Lunch: Simply Asia Green Curry. Dinner: Vegetarian Pizza. Snacks/Other: Clover Full Cream Fresh Milk, Dried Fruit Mixture. more...
9 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.3 kg a Week

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