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Week 7 Begins: Whenever I want to complain about losing only 1kg a week, I remember this lady on FS wholeheartedly celebrating her 6kg loss over 6 months. Puts things into perspective for me, every Kg counts and some will lose 2kgs a week others will lose 2kgs a month. We have the same goal but different journeys and bodies and its OK, as long as each day you move closer to your goal
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96.9 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 81.54g | Prot: 71.84g | Carbs: 95.13g.
Dinner: Nabisco Oreo, Fried Egg , Eskort Cheese Griller, Orange, Woolworths Xylitol, Nestle Cremora Coffee Creamer, Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin, Brie Cheese, Camembert Cheese, Beef Oxtails, Sweet Potato, PnP Fresh Cream. more...
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Losing 1.0 kg a Week
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 Comments
I underestimated what 1kg per month would look like… but it actually makes a huge difference 🤞
18 Jul 22 by member: masenya1738
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Especially when it’s fat loss! And weight lost over a longer period of time is more likely to stay lost. But I don’t know… maybe it’s just me but if I have a bad weekend, my body takes like 3 weeks to stop throwing a tantrum.
19 Jul 22 by member: changedmynametopasta
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@masenya I completely agree with you. I've lost 7kgs so far and the comments I'm getting are great. My clothes are fitting so much better and I look and feel different!
@maben, yeah sometimes people lose weight so quickly but they don't realise they may be losing valuable muscle! So slow and easy for me will have to do. It is a lifestyle after all so there really is no end date of when I need to have lost weight. Once I made peace with that things became easier to accept
19 Jul 22 by member: Destiny's Daughter
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Destiny's Daughter's Weight History
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