| March 2023 |
| Sun 19: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
113.10g |
|
17.55g |
|
-
|
-
|
| Wed 15: |
1915 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
25.70g |
|
203.66g |
|
-
|
-
|
| Tue 7: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
103.01g |
|
93.03g |
|
1.96g |
|
-
|
-
|
| Mon 6: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
139.89g |
|
120.66g |
|
0.81g |
|
-
|
-
|
| Sun 5: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
147.55g |
|
7.38g |
|
-
|
-
|
| Sat 4: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
68.78g |
|
1.70g |
|
-
|
-
|
| Fri 3: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
122.88g |
|
3.74g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
133.28g |
|
9.83g |
|
-
|
-
|
| Mon 25: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
103.65g |
|
75.23g |
|
-
|
-
|
| Sun 24: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
66.10g |
|
67.00g |
|
-
|
-
|
| Wed 20: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
56.76g |
|
126.88g |
|
-
|
-
|
| Mon 18: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
71.84g |
|
95.13g |
|
-
|
-
|
| Sun 17: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
64.68g |
|
114.87g |
|
-
|
-
|
| Sat 16: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
22.10g |
|
1.00g |
|
-
|
-
|
| Thu 14: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
81.20g |
|
95.78g |
|
-
|
-
|
| Wed 13: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
98.41g |
|
79.10g |
|
-
|
-
|
| Mon 11: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
120.46g |
|
84.71g |
|
-
|
-
|
| Sun 10: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
122.33g |
|
53.79g |
|
-
|
-
|
| Wed 6: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
112.98g |
|
9.09g |
|
-
|
-
|
| Tue 5: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
112.40g |
|
53.45g |
|
-
|
-
|
