Weigh In record (no journal entry) for 18 July 2022
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115.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.53g | Prot: 24.76g | Carbs: 197.09g.
Breakfast: Mocha Coffee. Lunch: Apples , Deep Fried Potato French Fries (from Fresh). Dinner: Naartjie, Butter , Woolworths Blueberry Jam, Bread (Home Recipe or Bakery). more...
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Gaining 0.2 kg a Week
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siphosihlenongogo's Weight History
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