Weigh In record (no journal entry) for 17 July 2022
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85.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 50.85g | Prot: 61.18g | Carbs: 89.40g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Beef Stew Meat, Brinjal. Dinner: Croutons, Vegetable Beef Soup (Home Recipe). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Woolworths Mandarins. more...
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3156 kcal
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Exercise:
Reading - 3 hours, Cooking - 3 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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