Weigh In record (no journal entry) for 16 July 2022
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85.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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2109 kcal
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Fat: 100.58g | Prot: 137.82g | Carbs: 119.22g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh Meat and Skin , Butternut Winter Squash (with Salt, Cooked, Baked) , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Jameson Whiskey , Spur Steak Ranches Dom Pedro, Bakers Bacon Kips, Lindt Fruit Sensation. more...
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2923 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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