Weigh In record (no journal entry) for 15 July 2022
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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823 kcal
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Fat: 37.45g | Prot: 67.88g | Carbs: 54.94g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Tomatoes, Cucumber (with Peel), Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Butternut Winter Squash (with Salt, Cooked, Baked) , Pork Roast (Lean and Fat Eaten), Scalloped Potato. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2949 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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