Weigh In record (no journal entry) for 14 July 2022
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85.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 58.09g | Prot: 72.81g | Carbs: 201.26g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Chicken Pizza. Dinner: Woolworths Pepper Steak Pie, Woolworths Pepper Steak Pie, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Sweet Chilli Chicken Kebabs. Snacks/Other: Watermelon , Pineapple , Clementines , Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2878 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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