Weigh In record (no journal entry) for 13 July 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.21g | Prot: 83.94g | Carbs: 122.79g.
Breakfast: Albany Low GI Seeded Brown Bread, Nestle Cremora Coffee Creamer. Lunch: SPAR Low Fat Milk, Scrambled Egg , Albany Low GI Seeded Brown Bread. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Leg (Skin Not Eaten), KOO Chakalaka with Butternut , SPAR Mixed Vegetables, Tastic Long Grain Parboiled Rice. more...
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Losing 0.0 kg a Week
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Dakalo Ntikana's Weight History
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