Weigh In record (no journal entry) for 13 July 2022
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 47.03g | Prot: 53.59g | Carbs: 114.88g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Butter. Dinner: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2987 kcal
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Exercise:
Cooking - 2 hours, Showering - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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