Weigh In record (no journal entry) for 12 July 2022
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 83.28g | Prot: 47.81g | Carbs: 145.03g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butter, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise, Sour Dough Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Cocktail Beef Sausage Roll , Woolworths Pepper Steak Pie. Snacks/Other: Rum (90 Proof) , Liqueur with Cream, Brandy, Whole Milk, Coffee (Espresso Brewed). more...
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2956 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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