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Friends birthday yesterday. Didn't go mad but was over the daily 1400 cal. Regroup now.
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1315 kcal
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Fat: 67.53g | Prot: 67.33g | Carbs: 107.03g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Butter, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sour Dough Bread. Dinner: Roast Beef (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Sponge Cake with Icing, Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2934 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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