Weigh In record (no journal entry) for 09 July 2022
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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973 kcal
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Fat: 41.03g | Prot: 57.79g | Carbs: 68.02g.
Lunch: Woolworths Grated Mature Cheddar (6 Months), Woolworths Salted Crackers, Woolworths Beef & Lentil Soup. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beacon Marshmallow , Martini, Whole Milk, Coffee (Espresso Brewed). more...
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3021 kcal
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Exercise:
Cooking - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Reading - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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