Weigh In record (no journal entry) for 08 July 2022
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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839 kcal
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Fat: 36.89g | Prot: 42.85g | Carbs: 94.03g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Salted Crackers, Woolworths Grated Mature Cheddar (6 Months), Woolworths Fresh Creamy Tomato Soup. Dinner: Brown Gravy, Butternut Winter Squash (without Salt, Cooked, Baked) , Woolworths Crumbed Chicken Schnitzel, Woolworths Tomato Cucumber Crisp Salad. Snacks/Other: Minneola, Whole Milk, Coffee (Espresso Brewed). more...
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2939 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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