Weigh In record (no journal entry) for 07 July 2022
|
86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 43.14g | Prot: 30.94g | Carbs: 58.40g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Grated Mature Cheddar (6 Months), Woolworths Salted Crackers, Woolworths Fresh Creamy Tomato Soup. Dinner: Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed), Whole Milk. more...
|
|
2997 kcal
|
Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|