Weigh In record (no journal entry) for 06 July 2022
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110.2 kg
Lost so far: 12.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 64.94g | Prot: 74.44g | Carbs: 54.63g.
Breakfast: Schweppes Soda Water, Woolworths Hass Avocado, Woolworths Roasted & Salted Almonds. Lunch: Schweppes Soda Water, Broccoli , Pumpkin , Woolworths Skinless Chicken Breast Fillets, Low Carb Bread. Dinner: Schweppes Soda Water, Woolworths Tomato Soup. more...
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5427 kcal
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Exercise:
Desk Work - 1 hour, Housework - 6 hours, Cardio - 1 hour, Nordic Walking - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Shanaazie's Weight History
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