Weigh In record (no journal entry) for 06 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 71.92g | Prot: 53.77g | Carbs: 101.28g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Woolworths Panko Crumbed Chicken Breast Fillets. Dinner: Deep Fried Potato French Fries (from Fresh), Boerewors, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Caesar Salad with Romaine. Snacks/Other: Martini, Liqueur with Cream, Minneola, Bananas, Whole Milk, Coffee (Espresso Brewed). more...
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2756 kcal
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Exercise:
Cooking - 1 hour, Reading - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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