Weigh In record (no journal entry) for 05 July 2022
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 30.16g | Prot: 36.74g | Carbs: 147.76g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Future Life Smart Food Chocolate. Snacks/Other: Nescafe Salted Caramel Cappucino, SPAR Fat Free Long Life Milk. more...
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Losing 2.1 kg a Week
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 Comments
Hi Lizel, watse diet program volg jy?
05 Jul 22 by member: ZeeR1981
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Lizel De Beer's Weight History
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