Weigh In record (no journal entry) for 05 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 78.48g | Prot: 59.20g | Carbs: 101.63g.
Breakfast: Whole Milk, Coffee (Espresso Brewed), Ciabatta, Butter. Lunch: Checkers Butternut Cubes, Boerewors. Dinner: Woolworths Sweet Chilli Chicken Kebabs, Mashed Potato made with Milk (from Fresh), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Bananas , Rooibos. more...
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2666 kcal
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Exercise:
Reading - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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