Weigh In record (no journal entry) for 04 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 75.14g | Prot: 57.00g | Carbs: 93.64g.
Breakfast: Knorr Aromat, Butter, Ciabatta, Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Slow Cooked Oxtail. Dinner: Beef or Meat Gravy, Cooked Carrots (from Fresh), Shoulder Pork Roast (Lean and Fat Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Sponge Cake with Icing, Lindt Fruit Sensation, Coffee (Espresso Brewed), Whole Milk. more...
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2666 kcal
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Exercise:
Reading - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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