Weigh In record (no journal entry) for 04 July 2022
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.90g | Prot: 43.10g | Carbs: 137.96g.
Breakfast: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Lunch: Future Life Smart Food Chocolate. Snacks/Other: Clover Low Fat Milk, Nescafe Salted Caramel Cappucino. more...
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Gaining 0.3 kg a Week
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Lizel De Beer's Weight History
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