Weigh In record (no journal entry) for 03 July 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.85g | Prot: 59.10g | Carbs: 104.03g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Peaches, The Greek Gods Traditional Plain Greek Yogurt, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Wheat Flour. Lunch: Cabbage, Sockeye Salmon. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Reese Quartered Marinated Artichoke Hearts, Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Fresh Cranberry Sauce, Trader Joe's Grilled Asparagus Spears, Tyson Foods Rock Cornish Game Hen. more...
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1705 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 2 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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