Weigh In record (no journal entry) for 03 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 82.15g | Prot: 48.55g | Carbs: 141.90g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Maple Syrup , Clover Gouda Cheese, Butter , Toasted Sour Dough Bread. Dinner: Iwisa Maize Meal-Pap, Boiled Potato (Fat Not Added in Cooking), Woolworths Slow Cooked Oxtail , Cooked Carrots. Snacks/Other: Lindt Fruit Sensation, Shiraz Wine. more...
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2625 kcal
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Exercise:
Cooking - 1 hour, Reading - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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