Weigh In record (no journal entry) for 02 July 2022
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115.9 kg
Lost so far: 9.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 19.94g | Prot: 68.80g | Carbs: 129.06g.
Lunch: Blue Ribbon Toaster White, Pilchards in Tomato Sauce . Dinner: Chilly Beef Soya Mince, SPAR Basmati Rice. more...
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Losing 0.8 kg a Week
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