Weigh In record (no journal entry) for 02 July 2022
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.27g | Prot: 42.76g | Carbs: 119.96g.
Lunch: Avocados , Sasko More Slices White Bread, Margarine, Kinder Joy Egg. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Stewed Pork Chop. Snacks/Other: Snowflake Chocolate Muffin, Freshpak Rooibos Cappuccino. more...
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Losing 1.6 kg a Week
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minksmit's Weight History
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